Is Green Tea a Fat Burner
“Is green tea a fat burner?" Green tea has been rumored to serve many purposes, but does it really serve as an effective weight loss tool? The truth about green tea and its effectiveness in regards to weight loss may surprise you.
Green tea is a caffeinated beverage derived from the Camellia sinensis plant. Green Tea contains polyphenols called catechins which have antioxidant properties that can help protect your cells from damage caused by radicals.
Catechins also have thermogenic effects, meaning they increase calorie burning rates in the body when consumed.
Green Tea can be beneficial for those looking to burn fat, because it does not only boosts metabolism but also helps reduce hunger levels thereby helping with food control.
Does green tea help with weight loss?.
Green tea has been shown to have some potential weight loss benefits, although the research is limited. Green tea contains caffeine and catechins like EGCG (epigallocatechin gallate).
Both of these substances may help increase metabolism slightly enough that over time this could lead to modest increases in weight loss.
It can also help to slightly suppress belly fat, but drinking only green tea can't help you lose weight no matter how much you consume.
Your lifestyle and dieting can play a huge role in your weight loss journey, and combining it with daily consumption of green tea, can help boosts the process because it helps burn free radical, and free radical are generated after working out. Green tea can be your drink after a workout.
However, it's important not to consume excessive amounts of green tea, because some people have the habits of consuming herbs excessively thinking it will work faster.
Excessive drinking of green tea can cause numerous health problems like headaches, sleep problems, vomiting, diarrhoea, heartburn, irregular heartbeat,liver injury, and even spike up your blood level, and that will lead to not getting your weight loss goals.
Green tea also has the added benefit of being rich in antioxidants which can be extremely beneficial for overall health and may even help protect against heart disease, cancer, dementia, Alzheimer's Disease etc...
How much should i drink?.
Green tea can be consumed in many different ways, depending on your goal. One cup of green tea a day is enough if your want to get a healthier heart, it helps improves the pumping rate of the heart.
But in other to lose a healthy pounds of weight, drinking 3 - 4 cups of green tea a day is sufficient for suppressing your weight. Green tea is known to be super good for you and also helps your metabolism get going!
Green tea has been used in Asia for centuries, but only recently gained popularity in the U.S., because it does such an amazing job of speeding up your body’s ability to burn fat through thermogenesis!
What’s the most effective time of the day to drink it?
Green tea is known to be a great weight loss tool, but you have to drink it at the right time and in the right way if you want it to work for you.
The best time to drink green tea is right after your meals and it should be at least 30 - 40 minutes after meals, but most people do otherwise, it doesn’t really matter you can take it at your suitable time, but don't exceed 4 cups a day.
It can also be taken in the morning, immediately after wake and throughout the day. If you drink it before bed, it may disturb your stomach, and you might find it hard to fall asleep.
Green tea is more than just a hot water with green leaves added – especially not cold!. Its is considered a metabolism booster that helps with digestion.
Thinking of which green tea is best?, well the metcha is said to be the healthiest among others, says Dr Jonas, because of its high extioxident level.
However, green tea can be spiced up a little, if you want to reduced any bitter flavour, you can add honey or sugar to help add a little sweetness to the tea or a dash of lemon slices if you steeped the tea for too long.