Good Diet Ways to Lose Weight Safely and Healthily
Having ideal body weight is everyone's dream. Likewise with a woman. For the sake of having a slim body, it is not uncommon for people to use methods that sometimes have a bad impact on themselves because they choose to diet carelessly.
Therefore, choosing a diet method is important in order to maintain a healthy body. Don't let the intention of wanting to lose weight make you sick. Never take diet drugs that you don't understand about their content and side effects. It's better before doing a diet program you first consult a nutritionist or doctor so that the diet is safer.
Actually there are many natural ways that can make your body ideal, it's just that this natural method requires a long process and really requires patience. The natural diet method is arguably a good diet method because it does not cause side effects such as when dieting with drugs.
The following are ways of a good diet to help lose weight safely and healthily, which have been summarized through various sources.
Active Moving
The first way of a good diet is to always be active. Because when you are lazy to move, of course no energy is released from the body. In fact, there is only accumulation of fat in the body.
You can do active movement by diligently walking, avoiding sitting at the computer for too long without being balanced with exercise.
If you want to travel, you should choose to use public transportation besides reducing air pollution, using public transportation will also make you move more.
Consume fiber-rich foods
The next good diet method is to be diligent in eating foods rich in fiber. Foods high in fiber are peas, avocados, bananas, papayas, broccoli, cabbage, pears, corn and brown rice.
Eating fibrous foods can be useful for helping the detoxification process in the body, helping to lose weight, lowering high cholesterol, cleaning the digestive tract, protecting the body from colon disease, avoiding fatty deposits in blood vessels, controlling blood sugar and slowing glucose absorption.
Avoid Snacks with High Sugar Content
Avoid eating foods with a high sugar content. Read the nutrition table on each snack package that you will eat or drink.
Eating foods that contain excess sugar has many risks such as diabetes, high cholesterol, addiction to sweet food, obesity, cavities and other diseases. Also avoid soft drinks because soft drinks contain very high sugar.
Drink lots of water
The next good diet method is to drink more water because water is important to help the body's metabolism, improve kidney performance, get rid of toxins that enter the body, make skin look soft and bright, and help improve brain performance.
Increase the Frequency of Eating and Reduce the Portion of Meals
Many people think that reducing the frequency of heavy meals a day will help reduce weight. In fact, this assumption is wrong. People who eat large portions even if they only once add new problems.
It is enough to reduce your portions, such as eating 3 tablespoons of rice and side dishes but still on the same frequency or more often.
Do Yoga Routine Every Day
Yoga is a sport that focuses on strength, flexibility and breathing. Research in India has proven that yoga is very helpful in eliminating excess gas in the stomach, thereby improving digestion and eliminating belly fat.
Training and harmonizing the body and mind to be more relaxed will stimulate the body to release hormones that can help the process of burning fat in the body effectively.