15 Effective Remedies for Canker Sore Relief
Canker sores, also known as aphthous ulcers, are small, painful ulcers that develop inside the mouth. They can make eating, drinking, and talking uncomfortable. While they often heal on their own within a week or two, several remedies can help alleviate the pain and speed up the healing process. Here are 15 effective remedies for canker sore relief.
1. Salt Water Rinse
A salt water rinse is one of the simplest and most effective remedies for canker sores. Dissolve one teaspoon of salt in a cup of warm water, swish the solution around your mouth for 15-30 seconds, then spit it out. Repeat several times a day to help reduce pain and inflammation.
2. Baking Soda Paste
Baking soda can help neutralize acids and reduce inflammation. Mix a small amount of baking soda with a few drops of water to form a paste, then apply it directly to the sore. Let it sit for a few minutes before rinsing your mouth with water.
3. Hydrogen Peroxide Solution
Dilute hydrogen peroxide with equal parts water and use a cotton swab to apply it directly to the sore. This helps disinfect the area and promote healing. Be careful not to swallow the solution.
4. Honey
Honey has natural antibacterial and anti-inflammatory properties. Apply a small amount of honey directly to the canker sore several times a day. It can help reduce pain and speed up healing.
5. Aloe Vera
Aloe vera is known for its soothing and healing properties. Apply pure aloe vera gel directly to the sore to help reduce pain and inflammation. You can also rinse your mouth with aloe vera juice.
6. Coconut Oil
Coconut oil has antimicrobial properties and can help reduce inflammation. Apply a small amount of coconut oil directly to the sore several times a day.
7. Yogurt
Eating plain yogurt with live cultures can help balance the bacteria in your mouth and promote healing. The probiotics in yogurt can also boost your immune system.
8. Chamomile Tea
Chamomile has anti-inflammatory and antiseptic properties. Brew a cup of chamomile tea, let it cool, then use it as a mouth rinse or apply the tea bag directly to the sore.
9. Licorice Root
Licorice root has healing properties that can help reduce pain and inflammation. You can find licorice root extract or chewable tablets at health food stores. Alternatively, make a mouth rinse by dissolving licorice root powder in water.
10. Sage
Sage has antibacterial and anti-inflammatory properties. Brew sage leaves in hot water, let it cool, and use it as a mouth rinse several times a day.
11. Vitamin B12
Vitamin B12 supplements can help reduce the frequency and severity of canker sores. Ensure you get enough B12 through your diet or supplements, especially if you have a deficiency.
12. Milk of Magnesia
Apply a small amount of milk of magnesia directly to the sore using a cotton swab. This can help neutralize acids in the mouth and provide relief.
13. Tea Tree Oil
Tea tree oil has antimicrobial properties. Dilute a few drops of tea tree oil in water and use it as a mouth rinse. Be careful not to swallow the solution.
14. Hydration
Staying hydrated can help keep your mouth moist and prevent canker sores from becoming more painful. Drink plenty of water throughout the day.
15. Avoid Trigger Foods
Certain foods can irritate canker sores and make them worse. Avoid acidic, spicy, salty, and rough-textured foods until the sore heals. Stick to soft, bland foods to minimize discomfort.
Conclusion
Canker sores can be painful and inconvenient, but these remedies can help provide relief and speed up the healing process. If you frequently experience canker sores or if they persist for more than two weeks, consult a healthcare professional for further evaluation and treatment. By taking care of your oral health and using these effective remedies, you can alleviate the discomfort and promote faster healing of canker sores.