Drinking Green Tea Must Be At The Right Time To Avoid Harm
Green tea is good for health, but not drinking any time of the day also brings benefits to the body.
Compared to other green and herbal teas, pure green tea has long been considered a healthy alternative to other beverages. Green tea also supports weight loss and eliminates toxins from the body.
Green tea has strong properties that help reduce bad cholesterol and triglycerides in the body.
It also contains antioxidants such as flavonoids and polyphenols that increase your immunity, as well as protect against colds and flu. These antioxidants are also good for your skin and hair.
So, what is the best time to drink green tea?
According to Boldsky, green tea is effective, depending on the time you drink, causing side effects.
Do not drink green tea in the early morning
Drinking green tea in the morning when hungry can damage the liver because of its high caffeine content. This is verified by a study done on dietary supplements with green tea extract.
The results showed that when drinking tea early in the morning will cause intoxication and may have side effects on the liver, because green tea contains compounds called catechins. Higher catechin levels may lead to liver damage.
Drink green tea in the morning from 10 am to 11 pm or in the evening. Drinking at this time will boost your metabolism.
Drinking green tea between meals
It is best to drink green tea before or after two hours before eating to maximize your nutrient intake and not affect the absorption of iron. If you are an anemic patient, avoid drinking green tea with your meal.
In addition, avoid drinking green tea during meals as they can reduce your ability to absorb thiamin (vitamin B1).
Deficiency of thiamin can lead to beriberi. And according to the National Cancer Institute, antioxidant catechins present in green tea will inhibit digestion and absorption of iron from the diet if you eat and drink green tea.
Drink green tea before exercising
Before exercising, drinking green tea can help burn more fat through the presence of caffeine. Energy-boosting caffeine will help you exercise for a longer time.
Drink green tea two hours before bedtime
Caffeine is a stimulant in green tea that has been shown to disrupt your sleep at night.
It also contains an amino acid called L-Theanine that makes you alert and better focused, which is why you should not drink green tea at night.
Instead, drink green tea in the evening, because this is the time your metabolism is low and drinking tea will increase your metabolism.
How many cups of green tea should you have a day?
According to the University of Maryland Medical Center, 2-3 cups of green tea a day or 100 to 750 mg of green tea extract per day is considered ideal. If green tea is consumed excessively, it will begin to remove all essential nutritional elements from your body.