9 NATURAL METHODS TO REDUCE CHOLESTEROL LEVELS LESS THAN 100 MG/DL
My name is Deborah Harris. I want to share some cholesterol reducing tips from Carolyn Walker's Facebook below. Carolyn Walker is a famous general nurse in Portland hospital, USA.
1- Cut the saturated fat:
According to Carolyn Walker’s advice, Reduce your intake of butter, cheese, red meat and dark poultry. These products are loaded with saturated fat, which raises cholesterol.
2- Use Oxidized Cholesterol Strategy:
According to Carolyn Walker, It is a program that help people to lower cholesterol by using natural methods in just 7 days. With its diet plans and simple changes in your lifestyle, you will achieve better health in the shortest time possible.
Guide URL: CholesterolSolution888. club/2020/02/oxidized-cholesterol-strategy-pdf-download-link.html
3- Lose weight
According to Carolyn Walker, Eating well and exercising more often will also help you trim down. If you are overweight or obese, a loss of just 5 to 10 pounds may be enough to improve your cholesterol level.
4- Do not Smoke
According to Carolyn Walker, Smoking increases the risk of heart disease in several ways. One of these is by changing how the body handles cholesterol.
5- Cut back on caffeine
According to Carolyn Walker, If you have ever downed a cup of coffee before you have had your blood pressure taken, you will know that caffeine causes an instant boost.
6- Yoga exsercise:
According to Carolyn Walker, YogaMethod12 .info is one of the best sites to learn yoga right now. You can learn top 7 yoga poses for cholesterol in this site.
7- Use Alcohol in Moderation
According to Carolyn Walker, When used in moderation, the ethanol in alcoholic drinks increases HDL and reduces the risk of heart disease.
8- Exercise more
According to Carolyn Walker, Fitness is essential for your overall health and well-being, but it can also help boost your HDL cholesterol. Try to get 30 to 60 minutes of aerobic exercise on most days of the week.
9- Meditation:
According to Carolyn Walker, In a study, meditation enables our body to rest, repair and rebalance; leading to an average 25% reduction in cholesterol levels (75ml). MemeditationWay365 .info is the best site to learn meditation.