7 Dangerous Diseases You Will Have When Wating a Lot Of Sweets Every Day
People who eat sugar every day are 20% more likely to have a heart attack or die from a heart attack than those who rarely drink sweets.
Sugar is an indispensable part of the human body, but using too much sugar will cause serious illness. Here are 7 common diseases in life when using roads that exceed the threshold:
1. Diabetes mellitus
Eating too much sweets leads to weight gain and obesity and related diseases like diabetes. One study found that between 80% and 90% of people with diabetes are involved in overweight and obesity.
2. Myopia
Children who have a habit of eating sweet often have a higher risk of myopia. Eating too much sweets will cause high blood sugar levels leading to reduced osmotic pressure of body fluids. This means that the reduction in the eyeball affects the lens, causing children to have nearsightedness or increased levels.
3. Leg swelling
Adding too much sugar to your body will seriously reduce the amount of vitamin B1 in your body. In addition, severe vitamin B1 deficiency leads to inflammation of the nerves and causes foot edema.
4. Cardiovascular disease
Habits of using too much sugar for a long time can lead to cardiovascular disease. Swiss experts in 1900 to 1968 studied the relationship between sugar consumption and the incidence of heart disease and showed that the incidence of coronary heart disease correlated positively with sugar consumption.
5. Dental disease
Regular use of sweets will provide a good reproductive environment for bacteria in the oral cavity. Bacteria and sugar can easily cause an increase in acidic components in teeth. Teeth are often attacked by acidic substances that lead to dental diseases, such as tooth decay.
6. Malnutrition
Consuming too much sweets will increase blood sugar, suppress appetite and cause anorexia in children. In addition, sugar metabolism in the body needs to consume a variety of vitamins and minerals, so eating a lot of sugar is one of the causes of vitamin, calcium and potassium deficiency in young children.
7. Cancer
Using too much sugar, although not a direct cause of cancer, will lead to diseases that develop into cancer. Eating too much sugar can cause obesity - a potential danger of many cancers. Obese children are more susceptible to pancreatic cancer, bladder cancer, stomach cancer and bowel cancer than children of normal weight.
So how much sugar should we eat each day?
According to WHO recommendations, both adults and children should limit the amount of free sugar to less than 10% of total calorie consumption. For example, you are an adult, average consumption of about 2,000 calories per day, sugar consumption should be less than 200 calories, equivalent to about 50 grams or 12 teaspoons. Even consumption below 5% has much better effects and brings health benefits.
Free sugar is calculated excluding natural sugars found in fresh fruits and vegetables. There is no scientific evidence that consuming natural sugars leads to health problems. Therefore, the instructions do not apply to fresh fruits and vegetables.