Avoid Dry Cough During Pregnancy
Dry cough remedies during pregnancy have been a subject that has been facing diverse opinions as to how to address it. Dry coughing is very common among expectant women. It can occur at any stage of the pregnancy but is more prevalent during the last stages of the pregnancy. Dry coughs can result out of a common cold or a viral infection and thus require some effective dry cough remedies during pregnancy. The problem becomes more unbearable at night leading to discomfort during sleeping. This can be potentially bad for both the expectant mother as well as the unborn child.
To address this problem, various measures of dry cough remedies during pregnancy outlined here should be followed. They are:
Fluid Intake: An expectant woman experiencing dry coughs should increase her fluid intake as a dry cough remedy during pregnancy. The fluids can include water, soups, and juices. In fact, it is recommended that eight ounces of water should be consumed every hour. This practice ensures that the expectant mother is highly hydrated. One good dry cough remedy during pregnancy is chicken soup. Albeit very nutritious, milk should be consumed in limited amounts unless a doctor advises otherwise.
Lemon and Honey: This can be done in various ways. First, the expectant mother can opt to take lemon mixed with a glass of hot water. This is done by squeezing two or three teaspoons of the lemon juice to a glass of hot water and drinking the mixture. Doing this twice a day, in the morning and before sleeping, is a remedy to help to keep the pregnant woman hydrated. Secondly, the expectant mother can opt to mix three teaspoons of honey to a glass of hot water and drink especially before going to sleep. Finally, as a remedy to dry coughs, two teaspoons of lemon and a teaspoon of honey can be taken at intervals of three times.
Ginger for Dry Cough: Using this natural ingredient in different ways is considered one of the most popular dry cough remedies. Drinking herbal tea prepared by boiling grated ginger, lemon juice, black pepper, and holy basil or consuming a mixture made of one tablespoon of honey, ¼ teaspoon ground ginger and red pepper, one tablespoon of apple cider vinegar, and two tablespoons of water can go a long way in soothing dry cough in adults in a positive manner.
Salt: Using a saltwater gargle is perhaps one of the easiest dry cough remedies for adults. For this remedy, you are required to mix 1/4 teaspoon of salt in a glass of warm water till it dissolves completely. Gargling with this warm water at regular intervals (between 2 to 3 hours) can help heal dry cough in adults in an effective manner.
Inhalation of steam: Inhaling steam is also good dry cough remedies during pregnancy. This is usually done at the frequency of three or four times a day for a period of at least 15 minutes each. A steaming kettle, humidifier, or a steam vaporizer can be used. The inhaled steam helps to keep the expectant mother hydrated through inhaling damp air. Damp air is a good remedy.
Hot Shower: Taking a hot shower can help to cure dry cough. A hot shower makes a dry cough remedy during pregnancy by helping to reduce irritation caused by the dry coughs. Also, sitting on the bath tab while the hot shower is kept running is a remedy.
These measures if observed are very useful dry cough remedies during pregnancy. In case the dry cough did not go away after 3 days it is advisable to seek advice from a doctor. One must take note that it is not a good practice to keep trying one dry cough remedies during pregnancy from another.