7 Day Alkaline Diet Plan to Fight Inflammation and Disease

Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.

It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery.

Just eat responsibly for four days, then repeat the 3-day diet again!

Day 1

BREAKFAST

• Black Coffee or Tea
• 1/2 Grapefruit or Juice
• 1 Slice of Dry Toast
• 1 Tbsp. of Peanut Butter

LUNCH

• Black Coffee or Tea
• 1/2 Cup of Tuna
• 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

DINNER

• 3 Oz. any Lean Meat
• 1 Cup String Beans
• 1 Cup Carrots or Beets
• 1 Small Apple
• 1 Cup Vanilla Ice Cream

Day 2

BREAKFAST

• Black Coffee or Tea
• 1 Egg
• 1 Slice of Dry Toast
• 1/2 Banana

LUNCH

• Black Coffee or Tea
• 1 Cup of Cottage Cheese or 1/2 Cup of Tuna
• 5 Saltine Crackers

DINNER

• 2 Beef Franks
• 1 Cup Cabbage or Broccoli
• 1/2 Cup Carrots or Turnip Greens
• 1/2 Banana
• 1/2 Cup Vanilla Ice Cream

Day 3

BREAKFAST

• Black Coffee or Tea
• 5 Saltine Crackers
• 1 Oz. of Cheddar Cheese
• 1 Small Apple

LUNCH

• Black Coffee or Tea
• 1 Hard-Boiled Egg
• 1 Slice of Dry Toast

DINNER

• 1 Cup Tuna
• 1 Cup Beans or Cauliflower
• 1 Cup Carrots or Beets
• 1 Cup Melon
• 1/2 Cup Vanilla Ice Cream

Drink Lots of Water Too!
• An orange instead of grapefruit
• Tuna instead of cottage cheese and vice versa
• Frozen yogurt instead of ice cream
• Cauliflower instead of broccoli and vice versa
• Green beans instead of broccoli or cauliflower
• Beets instead of carrots
• A slice of toast instead of five crackers or vice versa

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